Manual In Pursuit of Success and Happiness: A Practical Guide

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These experiences are deep and largely beyond words. But the life itself is a gift which we are given. At least, that is what the tradition says. A wonderful "parable" of the shift from Happiness 2 to Happiness 3 up the ladder of happiness to a "higher level" of happiness' may be seen in the famous story of Ebenezer Scrooge in Charles Dickens' A Christmas Carol.

Scrooge begins in Happiness 2 and, though successful in business, is unhappy as a person. Fear of death and his unhappy state lead him to choose to move to Happiness 3 type actions helping the Cratchetts and others, reconciliation with his niece etc. His happiness is a result of a shift from resentment to gratitude. Happiness 4 type questions about purpose and meaning he previously refused to examine.

Such questions as "Why am I here? Augustine describes this quest as fides quaerens intellectus : "faith in search of understanding. Spitzer, S. Father Robert Spitzer, S. Contact Us. Thus, "I see the linguini, I eat the linguini, it makes me feel good, I am happy. The self is seen in terms of how we measure up to others. It has been called "the comparison game. Exclusive pursuit tends to oppress others.

Most people would not imagine a world as satisfactory if it was composed of only happiness 2 type people. The happiness that comes from seeing the good in others and doing the good for others. It is, in essence, other-regarding action.

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Happiness 3 is, in some sense, at war with happiness 2. One cannot be at the same time in competition with someone else and doing the good for and seeing the good in them. The result? Big increase in peace of mind. So, if you think only of yourself, only your own happiness, the result is actually less happiness. You get more anxiety, more fear. We are here for one hundred years at the very most. During that period we must try to do something good, something useful, with our lives. Proper utilization of time is so important.

While we have this body, and especially this amazing human brain, I think every minute is something precious. Our day-to-day existence is very much alive with hope, although there is no guarantee of our future. There is no guarantee that tomorrow at this time we will be here. But we are working for that purely on the basis of hope. So, we need to make the best use of our time. I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings.

If not, at least refrain from harming them. I think that is the whole basis of my philosophy. So, let us reflect what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that. The purpose of our life needs to be positive. For our life to be of value, I think we must develop basic good human qualities—warmth, kindness, compassion. Then our life becomes meaningful and more peaceful—happier. When faced with a feeling of stagnation and confusion, it may be helpful to take an hour, an afternoon, or even several days to simply reflect on what it is that will truly bring us happiness, and then reset our priorities on the basis of that.

This can put our life back in proper context, allow a fresh perspective, and enable us to see which direction to take. From the very core of our being, we desire contentment.

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In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter.

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It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace. People inflict pain on others in the selfish pursuit of their own happiness or satisfaction. People inflict pain on others in the selfish pursuit of their happiness or satisfaction.

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Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.

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More conveniences,but less time. We have knowledge,but less judgements; more experts,but more problems ; more medicines but less health. The more we care for the happiness of others, the greater is our own sense of well-being. It is the ultimate source of success in life. They may indeed cause great harm. Physically, emotionally, and mentally, we are all equal.

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We all share basic needs for food, shelter, safety, and love. We all aspire to happiness and we all shun suffering. Each of us has hopes, worries, fears, and dreams. Each of us wants the best for our family and loved ones. We all experience pain when we suffer loss and joy when we achieve what we seek. On this fundamental level, religion, ethnicity, culture, and language make no difference. Every person has the same right as we do to be happy and not to suffer.

This is the basis for true compassion. The proper utilization of our intelligence and knowledge is to effect changes from within to develop a good heart. Not only that, but if you combine these two, your whole life will be a constructive and happy life. And certainly you can make immense benefit for society and the betterment of humanity. That is one of my fundamental beliefs: that a good heart, a warm heart, a compassionate heart, is still teachable.

You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never really lived. To learn more about practical techniques to live in the moment and live a happier life, check out our best-selling eBook on The Art of Mindfulness here. Because he sacrifices his health in order to make money.

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  • Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived. There is no hundred percent winner, no hundred percent loser—not that way but half-and-half. That is the practical way, the only way. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. Through training, we can change; we can transform ourselves.

    Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. Certainly not.

    The Dalai Lama has been engaged in training his mind since he was four years old. Our attention follows after the sense experiences. It remains at a predominantly sensory and conceptual level.